Unplug & Unwind

Welcome to Unplug & Unwind! An event promoting mindfulness and a reduction of time spent on social media. Activities will include coloring activities, face masks, and information cards on meditation and affirmations for future use. During this event, phones will be turned off to promote mindfulness and living in the moment. Additionally, a disposable camera will be available so that photos can still capture the experience of the event. In the background, a movie that draws on the themes of becoming more mindful will be playing to watch along with the activities. Lastly, snacks will be provided along with the movie! Learn about the ways to reduce effects from social media by practicing them!

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